A Tribute to MMA-Pioneering Families: The Shamrocks and The Gracies
Obesity is a major concern for many people worldwide. The global rate of obesity has nearly tripled since 1975 according to the World Health Organization. Many health conditions are linked to obesity. These include diabetes, stroke, kidney disease, fatty liver disease, and
The first few minutes of their third fight. I’d definitely pay to see a 4th.
I wanted to write a post on the importance of head movement. On the other hand, if a picture is worth 1,000 words, a few videos have to be worth tens of thousands!
Some nice highlights from perhaps the first complete MMA fighter.
Some of my favorite early UFC fights are the classic matchups between Dan and Ken. Ken was clearly the more complete fighter but it’s evident that Severn made some progress between their first and second fights.
Here Joe Rogan and Eddie Bravo reminisce over Bravo’s wins over Royler Gracie. This was perhaps what broke the final vestige of “Gracie Invincibility” and made it clear that there were jiu-jitsu/grappling schools that had surpassed the Gracie academy,
“Develop your body as a weapon” -Frank Shamrock Here Frank Shamrock gives newcomers some overall philosophical advice and then specific training exercises. Aside from building up your cardio and helping you lose weight, these exercises also work the muscles you use in
Awesome podcast with three of my favorite people. Eddie explains the rubber guard in this video. He has taken a lot of (unwarranted IMO) flak for his modifications. In this video, he explains his reasoning.
A little-known sparring session between Rickson Gracie and Chuck Norris. Norris invited the Gracies to his school and they eventually got into a sparring session.
Frank throws some knees to the back of the head (from bottom). He was disqualified as Renzo was unable to discontinue. It’s easy to roll ones’ eyes and claim that Renzo took the easy way out, and some people did. However, given