Martial Arts and Weight Loss

Martial Arts and Weight Loss

Obesity is a major concern for many people worldwide. The global rate of obesity has nearly tripled since 1975 according to the World Health Organization. Many health conditions are linked to obesity. These include diabetes, stroke, kidney disease, fatty liver disease, and certain types of cancer. Losing weight can decrease your risk. Martial arts is a fun and entertaining way to lose weight and maintain your fitness level. This form of exercise also teaches you self-defense, which is a very valuable resource in an increasingly dangerous world. The goal of physical activity is to improve your physical and mental health. Practicing the various techniques of this discipline does both. It will help you to shed pounds and feel stronger. Your appearance will improve as you lose weight and develop muscle. Your stress level will decrease. You may even make a new friend or two.


Weight loss is an uphill battle for many overweight or obese people. According to studies published in The Journal of the American Medical Association, approximately 1/3 of the US population is either overweight or obese. This condition can lead to serious illnesses such as diabetes and heart disease. Diet and exercise are the best and most natural ways of losing weight and improving your health. Many people get bored or lose interest in repetitive routines and tedious exercises. The martial arts is ever changing and there’s many different styles. Finding a program you can stick to can help to achieve your long term fitness goals and maintain a healthy weight. Additional weight loss may also be achieved by using a cellulite cream. Massaging the cream into targeted areas temporarily activates blood circulation. This rids the body of toxins and reduces the amount of cellulite and fat.

Martial Arts Training

Martial arts have become very popular among children and adults. Techniques of the discipline are being incorporated into boxing, aerobics, and other exercises. Popular styles of the discipline include karate, kungfu, and taekwondo. Low impact forms like tai chi focus more on breathing techniques and slow movements. Ground fighting or grappling styles include jujutsu and wrestling. The most popular are the striking and stand-up styles. These include karate, kickboxing, taekwondo, and kung fu. These high-intensity styles teach self-defense by using blocks, kicks, and punches. The majority of styles make use of the major muscle groups. You can burn up to 2000 calories per session depending on the length and intensity of the workout. High-intensity styles are a great cardiovascular workout. Cardiovascular training helps to burn calories and increase your metabolism. It also promotes fat burning.

Mixed Martial Arts (MMA)

This form of the discipline utilizes various techniques from a number of styles. Classes may include calisthenics, strength training, and cardiovascular workouts. They are typically an hour long and can burn a lot of calories in the process. This often stimulates the metabolism to continue burning calories after your session has ended. MMA sessions are very intense workouts. You can watch a match on television to get an idea. It’s also a lot of fun for many who practice it. There’s so much more variety in comparison to running on a treadmill or riding a stationary bike. It’s continuous boxing and kicking motions. You are in constant motion. It involves changing stances, wrestling, and engaging in combat with your hands and legs. MMA is an excellent way to lose weight.

Martial arts training is a great way to lose weight. Consistent practice can improve your health and increase your confidence level. Working out for hours on end in a stuffy gym can get monotonous and unappealing. You may not be able to engage in physical activity outdoors because of weather, safety concerns, or other issues. The discipline has achieved widespread popularity and facilities can be found in every major city. You can more than likely find one conveniently located close to your home or workplace.