A Tribute to MMA-Pioneering Families: The Shamrocks and The Gracies
Headers are an essential bolt-on accessory for naturally-aspirated engines. They allow the engine to push exhaust gases out of the cylinders more efficiently. Headers also eliminate the back pressure caused by exhaust manifolds. This means more power for your engine. You can
As the most successful MMA fighter of all time, Jon Jones is the only one of these four to have fought in UFC. His early career was filled with victories and was highlighted by a stunning knockout win over Johny Hendricks. Today,
MMA is among the most demanding disciplines in the realm of sport. It requires attention, strength and good cardiovascular fitness. That’s not even getting into the myriad of combating abilities involved. The clothes that MMA athletes wear needs to have the ability
Awesome podcast with three of my favorite people. Eddie explains the rubber guard in this video. He has taken a lot of (unwarranted IMO) flak for his modifications. In this video, he explains his reasoning.
A little-known sparring session between Rickson Gracie and Chuck Norris. Norris invited the Gracies to his school and they eventually got into a sparring session.
Frank throws some knees to the back of the head (from bottom). He was disqualified as Renzo was unable to discontinue. It’s easy to roll ones’ eyes and claim that Renzo took the easy way out, and some people did. However, given
A quick fight between Frank Shamrock and an outmatched Cesar Gracie. Kudos to Cesar for stepping up.
An excellent war between two of MMA’s earliest gladiators.
Ken reminisces on his fights with Royce Gracie.