Category: Personal Training

Conditioning for MMA is no easy task.  Traditional workouts don’t focus on many of the muscle groups required for proper combat sport conditioning.  One minute you’re bounding from traditional to south paw stance, using head movement to keep your opponent guessing while

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“Develop your body as a weapon” -Frank Shamrock Here Frank Shamrock gives newcomers some overall philosophical advice and then specific training exercises.   Aside from building up your cardio and helping you lose weight, these exercises also work the muscles you use in

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