Using Boxing/MMA Head Movement/ Muay Thai Long Guard to avoid getting hit
I wanted to write a post on the importance of head movement. On the other hand, if a picture is worth 1,000 words, a few videos have to be worth tens of thousands!
Author: Abel
Frank Shamrock Highlight
Some nice highlights from perhaps the first complete MMA fighter.
Dan Severn vs Ken Shamrock
Some of my favorite early UFC fights are the classic matchups between Dan and Ken. Ken was clearly the more complete fighter but it’s evident that Severn made some progress between their first and second fights.
Eddie Bravo vs Royler Gracie Recap
Here Joe Rogan and Eddie Bravo reminisce over Bravo’s wins over Royler Gracie. This was perhaps what broke the final vestige of “Gracie Invincibility” and made it clear that there were jiu-jitsu/grappling schools that had surpassed the Gracie academy,
Frank Shamrock’s Personal Training Advice
“Develop your body as a weapon” -Frank Shamrock Here Frank Shamrock gives newcomers some overall philosophical advice and then specific training exercises. Aside from building up your cardio and helping you lose weight, these exercises also work the muscles you use in
Joe Rogan, Rickson Gracie and Eddie Bravo
Awesome podcast with three of my favorite people. Eddie explains the rubber guard in this video. He has taken a lot of (unwarranted IMO) flak for his modifications. In this video, he explains his reasoning.
Rickson Gracie Choking out Chuck Norris
A little-known sparring session between Rickson Gracie and Chuck Norris. Norris invited the Gracies to his school and they eventually got into a sparring session.
Here’s Big Brother Shamrock, enjoy this highlights!
Here is Frank Shamrock with some carrier Highligts! Good Stuff…
Ultimate Warrior. The GRACIES Documentary, who are they? just watch this!!
ROYCE GRACIE | Highlights, here is a good dose of jiu-jitsu by the Master who brought it to the MMA!
Tempo extra da Super Luta do UFC 5: Royce Gracie x Ken Shamrock, Who won? I think it all depends on your fight style…
Renzo Gracie vs Frank Shamrock, Frank loses by disqualification…
Frank throws some knees to the back of the head (from bottom). He was disqualified as Renzo was unable to discontinue. It’s easy to roll ones’ eyes and claim that Renzo took the easy way out, and some people did. However, given
Frank Shamrock vs Cesar Gracie
A quick fight between Frank Shamrock and an outmatched Cesar Gracie. Kudos to Cesar for stepping up.
Ken Shamrock vs Done Frye
An excellent war between two of MMA’s earliest gladiators.